ACL Healing and The Cross Bracing Protocol
The recently published Cross Bracing Protocol is a bracing regime designed to maximise the healing ability of the ACL by keeping the knee bent at 90
August 21, 2023
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The Most Remarkable ACL Story Never Told
Most ACL injuries are managed along the same lines. An athlete feels a pop playing sport, so they book in to see a GP or
January 13, 2022
The Knee Gurus: Episode 3, ACL injury management options with Keiran Richardson
For More: TheKneeGurus.com Show Notes There is probably no one on the planet who has researched the best practice management of ACL injuries as extensively
December 9, 2021
The Knee Gurus: Episode 2, Evidence Based ACL management with the ‘Rockstar Researcher’ Stephanie Filbay
For More: TheKneeGurus.com Show Notes There is probably no one on the planet who has researched the best practice management of ACL injuries as extensively
December 9, 2021
Introduction: The Knee Gurus
Welcome to the knee gurus, bought to you by Asia Physios founder Bevan Colless, here at the knee gurus we aim to bring you all
December 9, 2021
Can A Ruptured ACL Heal?
A New Age Of ACL Management Whether the anterior cruciate ligament (ACL) in the knee can heal or not is a simple question with a simple
October 26, 2021
Simple Ways To Reduce Sciatica
Sciatica is a general term used to describe any pain referring down the leg that emanates from the lower back. It is non-specific and used
November 2, 2020
Do Wrist Guards Work?
One of the common topics of conversations in snow-sports physio clinics, ski hire and retail outlets is: Do wrist guards work to prevent wrist injuries in
February 17, 2020
R.I.C.E Stopped By P.O.L.I.C.E
One of the best known acronyms in sports medicine is RICE. It has long been the stock standard advice given to anyone who has suffered
July 26, 2019
My Top 5 Pet Peeves with Time Trial Bikes
Time Trial (TT) bikes have always been somewhat scorned in the cycling community. If you roll up to many group rides on a TT bike
June 3, 2019
Our Take on F45 – What Is It And Is It For Me?
Everyone is talking about the new gym studios known as F45. So here is a quick snapshot on what it is, and our take on
June 28, 2018
Train More to Get Injured Less!
Undoubtedly, many of you that read this will have had a running related injury at some point in your lives, statistics show that at least
February 8, 2018